Calm, clear and connected
Brought to you by Smiling Mind and beyondblue, Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.
Learn about the brain and the importance of Mindfulness Meditation.
Learn about the difference between the state of Mindfulness and Mindlessness.
An overview of how a child's brain develops over time and the importance of mindfully caring for children.
As advocates for positive mental health and wellbeing, Smiling Mind and beyondblue developed the Mind the Bump App program with psychiatrists and psychologists who specialise in Mindfulness Meditation, mental health, perinatal health and online wellbeing.
Mind the Bump provides tailored exercises to support your mental and emotional wellbeing from day one of pregnancy through to 24 months after birth. The program is for mothers, fathers, single parents and same sex couples. It can also be used by health professionals working with new and expecting parents.
Mindfulness is the process of paying attention to the present moment, with purpose and without judgment. The activities in this App will train your brain and build your ability to be mindful. This will build your capacity to manage stress, change, and build connection.